Bursitis is Inflammation of the Bursa Sacs

Bursae are fluid-filled sacs that act like cushions. They keep tendons and bones from rubbing against each other. Bursae are found in places like the shoulder, hips, knees and ankles. Bursitis occurs when the bursae sacs become inflamed. Usually this happens if the bursae or tendon is over-used. Tendonitis and bursitis are closely related and may occur alone or in combination. 

Repetitive motions on the job or exercise routines such as the tennis serve could cause shoulder bursitis for instance. Even how you sleep can cause or irritate Bursitis since you can compress an area for prolonged periods of time.

Bursitis causes pain and tenderness around the affected bone and tendon. This makes it hard to move this part of the body.  Stretching and warming exercises prior to exercise can sometimes prevent bursitis.   

 For further information on bursitis solutions, click on the link below:

Liquid Glucosamine may also help your bursitis condition.

It is also suggested that you review the web page on Arthritis Pain Relief. 

See our Natural Health Products page for additional healthy products and our Arthritis Diet article for additional valuable information.

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